Tag: staying paleo

5 Tips to Maintain a Clean-Eating Mindset

My hubby entertains me from time to time with a very special talent he has developed.  He does bodycomp transformation before-and-after selfies in a mirror.  30 seconds apart.  A slight shift from slightly slumping to meticulous flexing while breath holding, and his entire torso can look months apart in leanness.   I begged for permission to share

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