Tag: paleo and pregnancy

Pregnancy and Clean Eating

Quite a few people have asked me how to eat clean while pregnant, particularly with gut-wrenching morning sickness, or very strong aversions.  Eating various mixtures of spices, meat and eggs can seem completely out of the question. Here is my opinion on this matter: Relax. If you’ve already established habits of clean eating, that foundation will

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Fat Loss and the Paleolithic Diet

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”  “World Class Fitness in 100 Words” I am not a doctor, or a dietician, or an exercise expert by any means.  My knowledge comes from what I have read

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