Tag: motivation

Getting Started 2nd edition

My local gym is about to embark on a 6 week paleo challenge so I thought it would be an appropriate time to re-visit some how- to-get-started tips and tricks. The process does not always have to be “cold turkey,” but I’m going to focus on that strategy this time. Plus, I’m a very all

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Start with the WHY

I watched this video clip the other day that inspired/spiraled into a long conversation with my husband about goals for the New Year, habits, and getting on the same page as a couple and as parents. New Years Eve is stressful for me and probably a lot of other people. Yes, it’s a perfect time

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