Tag: kid friendly primal snacks

More “Lara” balls please!

“Lara” balls are a hot commodity in our little corner of the world. Everyone we introduce to them instantly falls for their deliciousness, ease to make, and simple clean ingredient list. They are also perfect for kids and babies…bite sized, not too crunchy balls of high protein/high fat/naturally sweet yummy goodness. I have the distinct

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Banana sweetened coconut flour muffins

I was putting together some leftovers for a friend and wanted to include an extra “treat.” My criteria: use coconut flour (because I was out of almond flour!) and use only fruit as a sweetener.  I put together this simple muffin and my friend said they were “rich and delicious.” We all second that, kids

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Happy Faschnaut Day!

In my home growing up, the Tuesday before the beginning of Lent was known as Faschnaut Day (commonly called Fat Tuesday) and we would celebrate with delectable faschnauts (aka donuts!). I have vivid memories of my sweet mom bringing in our then counter-top deep fryer to my elementary school, and making donuts for my class.

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