Tag: diet goals vs exercise goals

Getting my body back vs. Getting enough gym-time

I love me some pregnancy and newborns. But the three year game of pregnancy redlight-greenlight has trashed my fitness and body image.  Since the miscarriage of 2013, I  have had two more children.  I avoided super-high intensity training while pregnant, opting to keep it simple: walking, a few body weight movements and trying to eat sensibly.  But

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