The bad news is that excess glucose (sugar) in your blood will keep you fat and cause you a multitude of health inconveniences, if not outright diseases. “Insulin sensitivity” may even become the new mainstream buzzword replacing “in shape” or “weight loss.” What exactly does this mean in layman’s terms? Blood sugar elevating food
Check out our very first interview HERE on Erika Liodice’s motivational blog, Beyond the Gray. Erika is an accomplished blogger and newly published novelist (not to mention, a life long friend of mine!) who seeks to help people identify, acknowledge, and nurture their dreams so they can move beyond their gray and into an inspired life!
This is just so unbelieveable, and epitomizes exactly what we are getting at here. This woman refusing to be past her PRIME. 82 year old woman pulls her 1 rep max deadlift. fabulous. I am so inspired by this. Look at her Chucks!! I think this pic is worth a thousand words, so I will