I have not made exercise a part of my life in well over a year. Every time I begin to think about which workout to pick, I do a mental down-spiral into a cesspool of despair about how far I have fallen. You know, back when I was so good at working out. When
Category: Motivation
My hubby entertains me from time to time with a very special talent he has developed. He does bodycomp transformation before-and-after selfies in a mirror. 30 seconds apart. A slight shift from slightly slumping to meticulous flexing while breath holding, and his entire torso can look months apart in leanness. I begged for permission to share
I love me some pregnancy and newborns. But the three year game of pregnancy redlight-greenlight has trashed my fitness and body image. Since the miscarriage of 2013, I have had two more children. I avoided super-high intensity training while pregnant, opting to keep it simple: walking, a few body weight movements and trying to eat sensibly. But
