Category: Motivation

So You Haven’t Worked out in a Year.

I have not made exercise a part of my life in well over a year.  Every time I begin to think about which workout to pick, I do a mental down-spiral into a cesspool of despair about how far I have fallen.  You know, back when I was so good at working out.   When

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5 Tips to Maintain a Clean-Eating Mindset

My hubby entertains me from time to time with a very special talent he has developed.  He does bodycomp transformation before-and-after selfies in a mirror.  30 seconds apart.  A slight shift from slightly slumping to meticulous flexing while breath holding, and his entire torso can look months apart in leanness.   I begged for permission to share

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Getting my body back vs. Getting enough gym-time

I love me some pregnancy and newborns. But the three year game of pregnancy redlight-greenlight has trashed my fitness and body image.  Since the miscarriage of 2013, I  have had two more children.  I avoided super-high intensity training while pregnant, opting to keep it simple: walking, a few body weight movements and trying to eat sensibly.  But

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