Check out our very first interview HERE on Erika Liodice’s motivational blog, Beyond the Gray. Erika is an accomplished blogger and newly published novelist (not to mention, a life long friend of mine!) who seeks to help people identify, acknowledge, and nurture their dreams so they can move beyond their gray and into an inspired life!
Category: Food For Thought
Are you stuck in a rut? “Insanity is doing the same thing over and over again and hoping for different results.” –Albert Einstein Hmm. This has been my story on so many different levels, during various seasons of my life. I have been in ruts in many areas: exercise, food habits, friendships, parenting, etc. It
I tweaked my back today. On my 5th set of ten deadlifts I felt a pull…so, I dropped the bar 2/3 of the way through the round. (Maybe I should have pushed through…?!) I went on to complete the last of the kettlebell swings in some pain, then I fell to my back on