Always in the Prime of Your Life
You heard me right. If you’re following CrossFit games this year, zero in on Christy Runey. She’s about to be 50, has only CrossFitted for 5 years, and has no $1,000 certifications (yet). Christy maintains cast-iron faith; she’s a West Point Woman(class of 91), an Army Veteran, an Army spouse of more than two decades, a
I am very blessed to have an awesome CrossFit gym super close to my home filled with great people, great equipment, and great camaraderie where I can both train and coach. That wasn’t always the case and there are seasons in life when a solid garage gym serves you well. My top reasons for
I watched this video clip the other day that inspired/spiraled into a long conversation with my husband about goals for the New Year, habits, and getting on the same page as a couple and as parents. New Years Eve is stressful for me and probably a lot of other people. Yes, it’s a perfect time
