Coconut Flour Waffles

Crispy Kale and Eggs

Banana Sweetened Coconut Flour Muffins

Primal Pancakes

Maple “Grits” Pudding

Spinach Sausage Breakfast Casserole
as seen on

Maple Bacon Muffins

Eggs and Kale Scramble

Coconut Flour Primal Donuts

Cold Paleo Cereal

Image 6

Cauliflower Bacon Quiche

Baked N'Oatmeal

Baked N’Oatmeal

3 Responses to “Breakfasts”

  1. erica November 22, 2016 at 11:04 pm #

    You mention allowing your kids to have some breakfast cereals. What brands do you use? Thanks.


    • the PRIME pursuit December 5, 2016 at 11:40 am #

      I am not nearly as strict as I used to be with my kiddos and their breakfast, but my favorite go-to cereal for them is maple sweetened oatmeal or grits with cheese and a sprinkle of salt. My favorite cold cereal is actually Wheat Chex. It is inexpensive, low in sugar and high in fiber. You can add some sliced almonds and a sprinkle of cinnamon-sugar and it is always a winner. 🙂



  1. Getting Started 2nd edition « the PRIME pursuit - January 19, 2013

    […] Breakfasts […]


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