Whole Foods put out this GREAT little guide to nuts and seeds earlier today, and is an awesome read if you want to get a quick education. I learned quite a bit from this, and so I will let it speak for itself!
Enjoy!
Leigh
I came into parenting fully thinking that I don’t owe a child any explanations when it comes to their obedience. They better execute mission without asking questions. Actually, I want to see them pop into the position of attention, sound off with a “Yes Ma’am,” and move out smartly to take care of business. Errr–that’s […]
Do you think I kept my new years resolution of going a year without reading social media? The answer is no. I went about two and a half months. Then in October, I went another month. That’s it. Frankly, I kind of HAD to get back on when I did, we were moving. I mean, […]
My new years resolution for 2017 was to go a year without scrolling social media and the warplike vortex that can be the internet. I liken it to mind sugar: it’s addictive and sadly can become degenerative. I am only a month in, but I have already gathered a few thoughts to share. For the past […]
I don’t learn my life-lessons that quickly. Wouldn’t it be nice to just read some instructions in a book, the close the cover, walk away and say to myself “got it, I will never make that mistake again.” I usually have to walk the road–the long way–for any lessons to truly internalize. This is a […]
I love me some pregnancy and newborns. But the three year game of pregnancy redlight-greenlight has trashed my fitness and body image. Since the miscarriage of 2013, I have had two more children. I avoided super-high intensity training while pregnant, opting to keep it simple: walking, a few body weight movements and trying to eat sensibly. But […]
What do you think?