prime performance.


This is just so unbelieveable, and epitomizes exactly what we are getting at here.  This woman refusing to be past her PRIME.  82 year old woman pulls her 1 rep max deadlift.


pic courtesy of CrossFit Longevity

I am so inspired by this.  Look at her Chucks!!  I think this pic is worth a thousand words, so I will let it speak for itself!!


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