PRIMAL foodstuff

primal  [prahym-muhl]
adjective1. first; original; not deriving from something else, basic, essential
2. having the highest quality; of first importance; fundamental

We ascribe to a primal/ paleolithic diet.  The original selection of food we were made to enjoy: grain-free, chemical-free, processed sugar-free, processed anything-free. Our passion is imagining, creating and enjoying recipes from categories that we consider the major food groups in the following order:  meats, vegetables, fruits, nuts and seeds, and natural healthy fats.

With the scientific understanding of what foods outside of these parameters do to our bodies, we constantly strive towards 100%. However, we believe that life can be messy and busy, and Pareto had it right with his 80/20 principle.

Our motivation and continuing education are derived from the following amazing sources:

Mark Sisson and the Primal Blueprint

Robb Wolf’s The Paleo Solution

Everyday Paleo with Sarah Fragoso

Urban Gets Diesel

Heather’s amazing brother-in-law and sister-in-law who were the first to educate and inspire her about the healing effects of real food: The Roost blog

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