2. having the highest quality; of first importance; fundamental
We ascribe to a primal/ paleolithic diet. The original selection of food we were made to enjoy: grain-free, chemical-free, processed sugar-free, processed anything-free. Our passion is imagining, creating and enjoying recipes from categories that we consider the major food groups in the following order: meats, vegetables, fruits, nuts and seeds, and natural healthy fats.
With the scientific understanding of what foods outside of these parameters do to our bodies, we constantly strive towards 100%. However, we believe that life can be messy and busy, and Pareto had it right with his 80/20 principle.
Our motivation and continuing education are derived from the following amazing sources:
Mark Sisson and the Primal Blueprint
Robb Wolf’s The Paleo Solution
Everyday Paleo with Sarah Fragoso
Heather’s amazing brother-in-law and sister-in-law who were the first to educate and inspire her about the healing effects of real food: The Roost blog
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